{"id":1990,"date":"2026-02-20T09:33:26","date_gmt":"2026-02-20T07:33:26","guid":{"rendered":"https:\/\/atticaspringboks.gr\/?page_id=1990"},"modified":"2026-09-08T11:31:33","modified_gmt":"2026-09-08T08:31:33","slug":"seniors","status":"publish","type":"page","link":"https:\/\/atticaspringboks.gr\/el\/teams\/seniors\/","title":{"rendered":"\u0391\u03bd\u03b4\u03c1\u03b9\u03ba\u03cc"},"content":{"rendered":"
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\u0391\u039d\u0394\u03a1\u0399\u039a\u0397 \u039f\u039c\u0391\u0394\u0391: THE FIRST XV<\/h1>\n\n\n

\ud83c\udfc9 Excellence, Grit, and Brotherhood on the Greek Rugby Stage<\/span><\/p>\n\n\n

The flagship First XV of Attica Rugby competes at the highest level of Greek rugby union. Bringing together experienced veterans and ambitious athletes from over 15 nations, our squad blends physical intensity with structured tactical execution and lifelong camaraderie.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n

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\ud83d\udee1\ufe0f SQUAD CULTURE & PLAYING PHILOSOPHY<\/h2>\n\n\n\n

Built on discipline, preparation, and mutual trust<\/p><\/p>\n\n\n\n

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\u26a1<\/span> Physical Conditioning<\/h4>\n\n\n\n

High-intensity training sessions focusing on match fitness, set-piece dominance (scrum & lineout), and breakdown speed.<\/p><\/p>\n<\/div>\n\n\n\n

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\ud83e\udde0<\/span> Tactical Structure<\/h4>\n\n\n\n

Modern attacking patterns and disciplined defensive systems designed to compete against top Greek and European opposition.<\/p><\/p>\n<\/div>\n\n\n\n

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\ud83c\udf0d<\/span> Global Brotherhood<\/h4>\n\n\n\n

An inclusive senior squad where international players and Greek athletes unite under shared club pride and respect.<\/p><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\ud83c\udf92 WHAT TO BRING TO TRAINING<\/h2>\n\n\n\n

Essential preparation and gear for senior athletes<\/p><\/p>\n\n\n\n

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\ud83c\udfc9<\/span> Training Essentials<\/h4>\n\n\n\n

\u2713<\/span>Fitted Mouthguard:<\/strong> Compulsory for all live drills & scrimmages.
\u2713<\/span>Rugby Cleats:<\/strong> Molded or aluminum studs.
\u2713<\/span>Training Jersey & Shorts:<\/strong> Durable rip-proof kit.
\u2713<\/span>Hydration & Strapping:<\/strong> Personal tape & water flask.<\/p><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\ud83d\udcf0 LATEST 1ST XV NEWS & MATCH REPORTS<\/h2>\n\n\n\n

Match recaps, tactical reviews, and team announcements<\/p><\/p>\n\n\n\n\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"Attica\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tSeason 2026\u20132027 Kickoff: Welcome to Les RUBieS & Rugby \u00e0 5!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
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\n\t\t\t\t\tAttica Rugby Club has launched the 2026\u20132027 season since August 29th! Discover our brand new…\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"Players\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tAttica Rugby x Les RUBieS France: Rugby Sant\u00e9 & Adapted Physical Activity in Oncology<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
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\ud83c\udf38 RUGBY SANT\u00c9 \u2022 APA IN ONCOLOGY \u2022 OFFICIAL PARTNERSHIP Attica Rugby x Les RUBieS…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t14.03.2026 Attica Rugby vs Aeolos Rugby Patras<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
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\ud83c\udfc9 SENIOR MEN’S XV \u2022 MATCH REPORT 14.03.2026 Attica Rugby vs Aeolos Rugby Patras \ud83d\udcc5…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

SENIOR MEN: THE FIRST XV \ud83c\udfc9 Excellence, Grit, and Brotherhood on the Greek Rugby Stage The flagship First XV of […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":625,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1990","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Attica Web Admin","author_link":"https:\/\/atticaspringboks.gr\/el\/author\/atticaadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"SENIOR MEN: THE FIRST XV \ud83c\udfc9 Excellence, Grit, and Brotherhood on the Greek Rugby Stage The flagship First XV of […]","_links":{"self":[{"href":"https:\/\/atticaspringboks.gr\/el\/wp-json\/wp\/v2\/pages\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atticaspringboks.gr\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atticaspringboks.gr\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atticaspringboks.gr\/el\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/atticaspringboks.gr\/el\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":31,"href":"https:\/\/atticaspringboks.gr\/el\/wp-json\/wp\/v2\/pages\/1990\/revisions"}],"predecessor-version":[{"id":3112,"href":"https:\/\/atticaspringboks.gr\/el\/wp-json\/wp\/v2\/pages\/1990\/revisions\/3112"}],"up":[{"embeddable":true,"href":"https:\/\/atticaspringboks.gr\/el\/wp-json\/wp\/v2\/pages\/625"}],"wp:attachment":[{"href":"https:\/\/atticaspringboks.gr\/el\/wp-json\/wp\/v2\/media?parent=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}